There should be a sticker affixed to the HVAC box in the front trunk compartment that tells you exactly how much R-12 refrigerant the system takes. All of the Fieros I have worked on said 2.50 lbs of R-12 (40 oz).
When converting an R-12 system to R-134a, the general rule of thumb is to only charge the system with 90% amount of spec for the R-12. This means on a 40oz R-12 Fiero system, you would only charge with 36oz of R-134a; which makes it really nice because R-134a is still sold in 12oz cans. This means you only need to charge the Fiero with 3x 12oz cans of R-134a.
BEFORE you charge/covert your system, you MUST do the following.
1) Reclaim any R-12 refrigerant that is still in the system using approved EPA equipment and proceedures.
2) Remove the A/C accumulator, oriface tube, and A/C compressor from the vehicle. Flush the A/C lines, condensor, and evaporator using approved A/C flush solvent. Follow flush container label instructions for removing any flush residue from the system before re-assembly.
3) If reusing the A/C compressor, drain all oil possible from it. DO NOT attempt to flush the compressor or clean it out with solvents.
4) Purchase a NEW A/C Accumulator and install it. Lube the O-rings using ESTER oil and tighten the fittings to factory specs. (The A/C accumulator contains desecant that becomes contaminated by moisture and oil; it cannot be cleaned or flushed and must be replaced).
5) Purchase a NEW A/C oriface tube and install it. You can use an OE-replacement oriface tube (cheap) or get the new automatically adjusting variable oriface tubes which increase system performance. Regardless of which type used, make sure you lube up the O-rings on it with ESTER oil and install it correctly.
6) A/C oil type. VERY IMPORTANT! If you are re-using an A/C compressor that once had R-12/mineral oil in it, you MUST only use ESTER oil in the new system. PAG oils react with mineral oil residue and create a glue-like substance that can clog up the system. If you are installing a new compressor, or a compressor that came out of a R-134a system, then you can use PAG oil. I suggest using 80% PAG 46 and 20% ESTER 100 mixture. The lighter PAG 46 moves thru the system better than ESTER, but ESTER oil has better lubrication properties. PAG 100 can also be used if PAG 46 isn't available (the number indicates viscosity).
7) A/C oil total amount. Total system oil charge should be about 8oz. Pour 4oz into the compressor directly before installation and the rest into the accumulator (or charge thru A/C hose connections).

Dye. I suggest adding a small amount (follow label instructions and recommendations) of UV dye (green). This will aid in finding any future leaks if any occur. DO NOT USE THE RED DYE! It has been known to clog up A/C systems.
9) Once all components have been installed using NEW, R-134a-compatible O-rings, the system must be EVACUATED using an A/C evac pump for a MINIMUM of 45 minutes. The system should pull down to 28-30 in/hg vacuum, depending on barometric pressure at your location. After 45min of evacuation, stop the pump, close off the connection to the pump and allow the system to sit for 15min. During this time the vacuum level in the system SHOULD NOT change. If the pressure in the system rises (vac decreases), this could indicate a leak or excessive moisture present in the system. If moisture is still present in the system, it might be able to be removed using further evacuation. On A/C systems that sat open (exposed to atmosphere) for long periods of time, I have left the evap pump hooked up and running continuously for as long as 3 hours to make sure the system was a dry as possible.
10) Once the system is ready, charge using recommended amount of refrigerant. If you still need to add oil, you can do so before adding refrigerant (the vac in the system will draw the oil in). Just make sure you don't allow air to enter the system. Charge only thru the low side port and with the engine running and a/c system on. On cycling clutch systems, the A/C compressor should activate once the pressure in the low side reaches 50-55psi. The compressor will deactivate if the low side pressure goes below 28-25 psi.
COMPRESSOR TYPES: All 2.8L V6 Fieros had cycling clutch systems. The later 2.5L I4 Fieros came with constant-run, variable displacement compressors. Likewise, many later model compressors are variable displacement and don't require a cycling switch (ex: all Series 2 3800's). Variable displacement compressors will vary in the amount of low side pressure you will see on the gauge. I usually see them run consistantly at 25-30 psi, and this might not be compatible with the stock Fiero's low-side cycling switch.
If you remove or disable the low-side cycling switch, make sure there is another device in the system that will prevent the compressor from running if the system runs low on refrigerant (most newer PCM's monitor A/C system pressure directly via a hi-side pressure sensor and won't allow A/C compressor operation if system charge/pressure is low). If you have one of these newer engine management systems, you can remove/disable the stock Fiero A/C cycling switch. If not, you should replace this switch with a low-pressure cutout switch from another GM vehicle.
Concerning Hi-side pressure, you shouldn't normally see it get above 300psi, and certainly never see it go above 350psi in a Fiero. The stock Fiero HVAC wiring activates the coolant fan any time A/C is selected on the HVAC control panel. (DEFOG also activates the A/C, but doesn't turn on the coolant fan).
In engine swaps utilizing exclusively computer-controlled fans (I disconnect the coolant fan connection at the HVAC head in my swaps with computer controlled fans), the ECM/PCM should activate the coolant fan exclusively anytime the A/C compressor is activated, or when the hi-side A/C pressure goes above 225-275 psi (depending on calibration or A/C hi-side press switch setting). On systems where the PCM isn't monitoring the hi-side via a pressure SENSOR, there should be a hi-side a/c clutch cutoff switch installed. The function of such as switch is to protect the compressor if the hi-side pressure goes to high (usually above 350psi depending on switch). Such cutoff switches can be found on 96-99 GM trucks.
I would like to make one thing very clear. Only properly trained/qualified persons should work on A/C systems. The pressures that exist and the gases used in A/C systems can be deadly if not serviced/handled properly.
-ryan